As a former athlete, you know what it takes to perform at your best

But as a busy professional, finding the time and motivation to stay fit can be a challenge. That's where I come in.

My personalized fitness coaching program is designed specifically for working professionals/entrepreneurs between ages 25-45 yrs old who are former athletes or have previous training experience. I understand your unique fitness needs and tailor my program to help you achieve your goals, whether it's overcoming injury, improving performance, or simply staying in shape.

I know that injuries and pain can hold you back from reaching your full potential.

That's why my experience and knowledge in injury reduction and exercise modification can ensure that you’re training safely and effectively in order to reach your fitness goals. Whether you have a history of injuries or are currently experiencing pain, I can help you work around it and get back on track.

I also understand that your time is valuable. That's why my routines typically consist of 2-3 blocks of 2-3 exercises (supersets/tri sets) done in a circuit fashion, maximizing your workout efficiency without sacrificing results.

Don't let lack of knowledge hold you back from achieving your fitness goals. I will coach you through every step of the way, providing personalized modifications and program adjustments to keep you on track.

WHY YOU SHOULD CHOOSE SHACKFIT

For over a decade I served as the performance coach for Villanova University Men’s basketball program. I was part of 2 National Championships and helped develop multiple college athletes that would go on to play professionally. During this time I also trained a diverse group of professional athletes, Olympians, and serious working professionals. One of the common themes that I have witnessed and personally experienced is improving your physical strength is directly related to improvements in your overall physical and mental health. When your physical and mental health are in check this affords you with the ability to grow in other areas of life such as socially, financially, and spiritually!

Just like any great athlete, team, or business executive, the right performance coach will improve your body, mindset, and life!Training with effort and fueling the body with the best nutrition allows the body to get results in days and transform in weeks! Besides feeling great physically with the results, it is also a great mental and emotional euphoria when executing the plan that is time efficient and fits into your busy schedule! I love being able to get my trainings in and feeling energized throughout the day while handling my other life responsibilities without missing a beat! It is even more rewarding when I help men get results by dominating their training with effort and then they dominate in their other endeavors in life!

My life’s work is simple: Be the best coach for you! Joining Team ShackFit means you are willing and able to dedicate your best effort to achieve improvement in physical performance! I have helped over 5,000 men and 500 high level athletes who achieved the bodies they desired in a short amount of time relative to them wanting it over months and years. If you want to flourish and are unwilling to settle for anything short of being your best, let’s do it together.

Coach Shack